How to Become a Fitness Trainer: Australian Careers in Fitness

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Bachelor of Health Science (Exercise)

The Australian College of Physical Education’s Bachelor of Health Science (Exercise) will allow you to understand how the human body functions in response to training, physical activity, exercise, and overall build stronger foundations for health professional programs.

This course allows for a diverse range of career options in the sport science field, with graduates that are eligible to apply for accreditation/registration with ESSA as Accredited Exercise Scientists (AES), AusActive as a personal trainer/gym instructor, or ASCA as a Level 1 or 2 S&C coach. ACPE outshines competitors based on the Quality Indicators of Learning and Teaching (QILT) Student Experience Survey, run by the Government. Compared to other education providers and universities in 2021, ACPE ranked number 1 in Health courses in the nation for student support, student experience, and teaching quality.

This course is face-to-face on campus at Sydney Olympic Park, with selected units available online.

Blended, Classroom, On Campus

NSW

Community Health Worker, Exercise Physiologist, Fitness Trainer, Nutrition Advisor, Physical Activity Officer, Physiotherapist, Sports Scientist

Price may vary

3 years full-time or part-time equivalent

SIS30321, SIS40221

Fast-Track Personal Training Course

If you’ve always wanted to work as a personal trainer, and are looking for a way to become qualified quickly, then this Fast-Track Personal Training Course from Australian Institute of Personal Trainers (AIPT) could be an ideal option for you.

AIPT’s Fast-Track Personal Training Course consists of SIS40221 Certificate IV in Fitness, the qualification that allows you to start working as a qualified Personal Trainer and Group Exercise Instructor, plus all the units you need to complete to become eligible to study the SIS40221 Certificate IV in Fitness (these units are a part of the SIS30321 Certificate III in Fitness), packaged into one convenient course. You will learn essential skills such as how to develop personalised training programs, how to asses client movement and provide exercise advice, how to plan and instruct online exercise sessions, as well as a host of skills that will allow you to set up, promote and run your own personal training business.

The course consists of the theoretical component which can be completed 100% online, plus 44.5 hours of practical learning at the gym. The practical component can be either completed at an one of AIPT campus club gyms as a part of a small group mentored by the best trainers in business and delivered according to a set timetable, with a 1-to-1 mentor assigned to you with the flexibility of setting your own timetable, or with a mentor of your choice (if you know one and this is your preference) who is fully qualified and approved by AIPT as a suitable mentor for the practical component of the course.

Please note: This is a fee-for-service program.

On Campus, Online, Workplace

Online

Fitness Instructor, Fitness Trainer, Group Exercise Instructor, Group Fitness Instructor, Personal Trainer, Personal Training Manager

Price may vary

Complete 1.5 course units every month to graduate in 18 months

Diploma of Sport and Exercise Science

Whether you are a recent school graduate, a committed fitness industry professional, or an individual aiming to enhance career prospects, this Diploma of Sport and Exercise Science qualification from Australian College of Physical Education (ACPE) is your gateway to success.

This course, designed by industry experts, has been formulated as an AQF Level 5 course that will allow you to acquire the fundamental knowledge and skills that underpin the sport and exercise science industry.

By doing thdiploma-of-sport-and-exercise-scienceis diploma, you’ll gain:

Foundational theoretical knowledge within the areas of exercise science and health.
Technical knowledge in foundational sport and exercise science.
Knowledge of the scope of practice for an entry level sport and exercise science professional.

The well-structured curriculum empowers you with the expertise necessary to excel in entry-level roles, positioning you for a fulfilling and successful career, and enabling you to take on further study in the field by giving you access to the bachelor-level qualifications.

Blended

NSW

Fitness Instructor, Fitness Trainer, Group Fitness Instructor, Sports Coach, Sports Officer, Sports Trainer

Price may vary

1 year full time or part-time equivalent

On this page

What is a Fitness Trainer?

What will I do?

What skills do I need?

Resources

What is a Fitness Trainer?

The career of a Fitness Trainer is both dynamic and rewarding, offering individuals the opportunity to inspire and guide others on their fitness journeys. Fitness Trainers work with clients to develop tailored exercise programs that align with their health goals, whether it be weight loss, muscle gain, or overall wellness. This role is not just about physical training; it encompasses a holistic approach to health, incorporating elements of nutrition, motivation, and lifestyle changes to help clients achieve their desired outcomes.

In their day-to-day responsibilities, Fitness Trainers assess clients’ fitness levels and create personalised workout plans that cater to their unique needs and abilities. They conduct one-on-one training sessions, lead group classes, and provide ongoing support and encouragement to ensure clients stay motivated and engaged. Additionally, Fitness Trainers are responsible for demonstrating proper exercise techniques, ensuring safety during workouts, and maintaining a clean and safe training environment. Their role often involves continuous learning to stay updated on the latest fitness trends and techniques, which enhances their ability to provide effective training.

Fitness Trainers also play a crucial role in fostering a positive and inclusive atmosphere within fitness facilities. They build strong relationships with clients, understanding their individual challenges and celebrating their successes. This personal connection not only enhances the training experience but also contributes to a supportive community where clients feel empowered to reach their goals. The flexibility of this career allows trainers to work in various settings, including gyms, health clubs, and even outdoor environments, making it an appealing choice for those who enjoy an active lifestyle.

Overall, a career as a Fitness Trainer is an excellent choice for individuals passionate about health and fitness. It offers the chance to make a meaningful impact on people’s lives while enjoying a fulfilling and active work environment. With the right qualifications and a commitment to ongoing professional development, Fitness Trainers can thrive in this vibrant industry, helping others lead healthier, happier lives.

Career snapshots For Fitness Trainers

Fitness Trainers play a vital role in promoting physical fitness and wellbeing, guiding individuals and groups through tailored exercise programs. This career is particularly appealing to those who are passionate about health and fitness, and it offers a dynamic work environment.

Average Age: 36 years
Gender Distribution: 68% female
Hours Worked: Average of 43 hours per week
Median Weekly Earnings: $1,288
Unemployment Rate: Relatively low, with a steady demand for fitness professionals
Current Employment: Approximately 37,400 individuals are employed as Fitness Trainers
Projected Growth: An annual increase of about 1,000 positions is expected in this field

This career not only offers a rewarding experience in helping others achieve their fitness goals but also presents opportunities for personal growth and development within the health and fitness industry.

Source: ABS, Labour Force Survey, 2023; ANZSCO 4521.

What will I do?

Fitness trainers play a vital role in promoting health and wellness by guiding individuals and groups in their fitness journeys. They design tailored exercise programs, provide motivation, and ensure that clients perform exercises safely and effectively. With a focus on achieving personal fitness goals, fitness trainers work in various settings, including gyms, health clubs, and private studios, making a significant impact on their clients’ physical and mental well-being.

Consulting with Health Professionals – Collaborating with healthcare providers to develop and design fitness programs tailored to individual needs.
Designing Fitness Programs – Creating personalised fitness plans based on assessments of clients’ age, fitness levels, goals, and abilities.
Delivering Exercise Classes – Leading group exercise sessions and providing personal training in a variety of fitness activities in a safe and engaging manner.
Demonstrating Exercises – Teaching clients proper body movements and techniques used in fitness routines to ensure effectiveness and safety.
Setting Up Equipment – Preparing and monitoring fitness equipment, ensuring it is safe, clean, and in good working condition.
Advising on Equipment Use – Educating clients on the correct use of fitness equipment to maximise their workouts and prevent injuries.
Ensuring Safety Compliance – Making clients aware of safety and injury prevention procedures to maintain a safe workout environment.
Reporting Accidents – Documenting any accidents or incidents that occur during training sessions and preparing necessary reports.
Staying Informed on Health Standards – Keeping up-to-date with current health and safety standards and ensuring compliance with relevant legislation.
Maintaining First Aid Certification – Regularly updating first aid and CPR certifications to ensure readiness in case of emergencies.

What skills do I need?

A career as a Fitness Trainer requires a diverse set of skills that blend technical knowledge with interpersonal abilities. At the core, trainers must possess a solid understanding of exercise science, nutrition, and health principles to design effective fitness programs tailored to individual client needs. This includes assessing clients’ fitness levels, setting realistic goals, and providing guidance on proper exercise techniques. Additionally, maintaining current first aid certifications and knowledge of safety standards is essential to ensure a safe training environment.

Beyond technical expertise, successful Fitness Trainers must excel in communication and motivational skills. They need to inspire and encourage clients, fostering a supportive atmosphere that promotes adherence to fitness regimens. Strong interpersonal skills are crucial for building rapport and trust with clients, which can significantly impact their commitment to achieving fitness goals. Furthermore, adaptability and resilience are important traits, as trainers often work with a diverse clientele and must be prepared to adjust their approaches based on individual progress and feedback.

Skills/attributes

Strong knowledge of fitness and exercise principles
Ability to design personalised fitness programs
Excellent communication skills
Motivational and encouraging attitude
Understanding of nutrition and wellness
First aid and CPR certification
Ability to assess clients’ fitness levels
Strong interpersonal skills
Adaptability to different client needs
Sales and marketing skills for promoting services
Commitment to ongoing professional development
Resilience and self-motivation
Ability to work flexible hours, including evenings and weekends
Knowledge of health and safety standards

Resources

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How to Become a Fitness Trainer: Australian Careers in Fitness

What is a Fitness Trainer?

Career snapshots For Fitness Trainers

What will I do?

What skills do I need?

Skills/attributes

Resources

Career Outcomes